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Found 3 results

  1. Lucky fire dragon levels up her Dance Quest 1: Level up my dance (+1STR +3DEX) - train 3x/week on the pole, signed up for LEVEL 2 course block starting beginning of March and am super excited as it took me a year to feel confident in Level 1+, literally levelling up here, wheeeeeee - keep up 15min or more of yoga 5x/ week chill-out sessions, flexibility and easing into the morning count as well Bonus level: train one new pose/week, either yoga or pole The bonus level won't get any points, but will feel good, therefore - bonus Quest 2: Level up my strength (+2STR +3STA) - trai
  2. After 2years with the Rebellion I've succeed in completing a lot of goals in my challenges. Learned a ton. Gained muscle, lost muscle. Established healthy habits, lost healthy habits. So it was brewing & brewing in my head for some time now that when I look at myself in the mirror & compare with the pictures I took along the way : Nothing has changed. So I set out a main-quest to get rid of 'the belly of the beast'. With all I've learned so far & hoping some old habits will kick in along the way: I take I can do this in 6months. Hence the reason of this thread : I need a con
  3. How many people in the NFA community jump rope? Why I ask? I've been googling through the web and I can't really find a solid answer to my dilemna. I found a new love for jump roping (for the Americans) or skipping rope (for the British). As soon as I wake up in the morning, I want to go outside and start jump roping. However, there is something I am very confused about. Do I have to warm up before jump roping? Some people jump rope as a warm up, right? So, if I jump roped as soon as I woke up, wouldn't I be warming up and working out at the same time? Or, does the intensity of my
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