Search the Community

QUEST1: Get that Viking moving! On 5 days of the week one or more of the following: LiftingA combination of:RopeskippingSledgehammerBodyweight exercisesEllipticalRunningGrouplesson KickfunGrouplesson Circuit training QUEST2: Grow a big healthy Viking! Mindful: Eat as healthy as possible, no snacking Moderation: Do not binge on food or alcohol Slight deficit: Try to keep a slight deficit so i won't be gaining, but will (hopefully) lose some BF. QUEST3: A rested viking is a healthy Viking! Sunday to Wednesday, go to bed no later than 23:00 (sleep till 06:00) 7 hours of sleep A total of 50 hours sleep per week 1 resting day during the week, 1 resting day during the weekend. Sidenote: A resting day CAN be exchanged for a workout day, if the following is met: I can go to bed early that eveningNo outstanding "Domestic Rangering"TM tasksThere has been (or will be) enough Family-Time that week LIFEQUEST: Educate the Viking Weighttracking / MFP Tracking Spreadsheet building and tracking 1 spreadsheet per week which will help me out in my quests in one way or the other