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Showing results for tags 'rotation'.
Hi everyone, For the past couple months I've been rotating all my exercises once to complete a set and doing three sets total. In this way, I could do 12 chin ups each time. Today I decided to do all three sets of the same exercise back-to-back before moving on to the next ones. In that fashion, I could only do 12, 6, and 4 chin ups. Quite the dip!! I know people say it comes down to preference, but am I still getting as much out of my workout if I'm doing so many fewer reps? I don't know if I feel as worn out tonight as I usually do (I was able to push harder on other exercises, so I