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  1. I first want to thank all my friends here who stuck with me along my past challenges. I also want to apologize for not being the most consistent person when it comes to replying to all of your challenges and updates. I want to share something with many of you that I normally do not share in public. Last year was a total toilet flush for me. For every good thing that happened, I feel that there were 5 bad things that came into my life. It all started when my full time position was dissolved in February of last year. When that happened, I had big dreams of making it as full time freelance
  2. This is my fourth 6 week challenge. I made great progress on my last 6 week challenge but now it's time to fine tune my workouts and get more specific. Daily glute or core workout: I did this during the last challenge and I plan on doing the same this time too. I am still going to do at least one movement per day but I have to do at least one set of trapbar deadlifts each day. This is one exercise that seems to work my entire body, except for pushing movement. I hope to add a core movement and a pushing movement too but I have to at least do the trapbar deadlifts every day. I have al
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