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Found 6 results

  1. WHO I AM I am Vonayen. This is my first time trying this out. I am an adult in the middle working years of my career in the environmental field. WHY I JOINED I joined NF because when I discovered this form, I knew I could fit in here. I hope to find an accountability buddy who may get my crazy way---I build stories to my quests- you will see this. My demon is sugar....very evil. ABOUT ME: I have no evil spawn (children) nor do I intend to spawn any (yes my husband and I are D.I.N.K.s). I am dyslexic ....for real ... it sucks. Due to a recent early onset osteoarthriti
  2. Dear Bent-over Rows It's not you. It's me. I know I struggle to get your form quite right. I know that when time is running short on the gym, you're the one I skip. You deserve to be treated better than this. I'm sorry. But I can change. I'm going to treat you better. I'm going to give you the love and attention you deserve. Ahem. Yes. I don't like the bent over row and I do neglect it sometimes and that's not good. But I'm going to start taking it more seriously. Working on the things I don't like as well as those I do, being considerate of all aspects, th
  3. After a long injury-driven hiatus, I am back. My reasons for being gone may be found in my daily battle log, so I will not waste keystrokes on them here. Suffice to say, I have returned for the nerds and the fitness (and just a smidge of rebellion). For this challenge, I will conquer the first of my long-term goals. I will surpass a 450# deadlift. I hit 445# at the end of February, so this should be very achievable. Now then, lest I be accused of tossing myself a softball for my first challenge back, I shall also tackle my fitness Achilles' heel. The double-under. Once upon a time, when I
  4. Hi all, I'm currently in the process of trying to expand on my training plan that is a little bit basic and I'm turning to you all for suggestions. At the moment, my general workout is some variant of the following: - 1km warm up run, 2km fast row, 10km cycle - 1km warm up run, 5km fast row (as much as is possible), 5km cycle - 1km run, 8km interval training row (3min slow, 1 min fast), 5km cycle. I try to do this 4/5 times a week and all are on indoor machines with the run outdoors on the way to the gym. So I guess what I'm looking to do is add a bit of variety to my training. To
  5. Deadlift is only the first rep, because frankly, the rest of them were terrible and looked like my last formcheck. So I just want to see if I'm correct in judging this rep as 'pretty good'. Deadlift 245lbs Rows: I realized halfway through my sets that I had accidentally put 155lb on the bar, instead of the intended 150lbs. Woops. A few of my own critiques: I'm using a hip drive to pull the weight, and I'm bringing my chest to the bar to complete the repI'm not lined up over the bar, so it isn't moving in a straight line. Barbell Row 155lbs Thanks again!
  6. Hi everyone. I would appreciate any feedback on my form on these three exercises. I used very light weight for each, as I want to make sure my technique is correct before training seriously. I think my form is not horrible but could use improvement. Be gentle please, I'm new to all this Sorry for the poor video quality, but they should do. Deadlift Overhead Press (Leaning back a little too far?) Bent Over Row (bar touched my chest on each rep, not evident in the video)
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