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Showing results for tags 'runner start your marks'.
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My name is Lauren, I'm a 25 year old Bostonian living in San Diego. I have always hated running, with a passionate fervor people usually reserved for supervillans. But with my move to San Diego and escaping the frigidity of New England winters I've found myself compelled to be outside as often as possible. There is this great place to walk near my work where I usually go to avoid traffic before heading home. I see people of every age, size, and athletic ability walking, running, biking, and rollerbladding around this large pond. These people and the beauty of the area has really inspired me to take on this challenge. So in six weeks I am going to conquer my nemisis! Or more like give it a swift kick to the shin and see if it kills me. My Quest: Be able to run a 5K without walking in six weeks. Q1: Walk/run 3 miles every other day increasing my speed, including going the full 5 miles once a week to increase endurance and stamina. Q2: Actually stretch and roll out my muscles after running so I am better prepared for the next run. Q3: Eat healthier and lighter lunches so I am not weighed down for my runs. LG: I want to incorporate running into my workouts so I can truly appreciate living in a warm climate where being outside all year long is possible. Motivation: My mom and I have signed up for a 10k in October. Our goal is to be able to run at least half of it, if not the whole thing. I know this will be hard for her and if she can do it, so can I! Also I'd like to be able to go for a run with my friends rather than shying away and feeling inadequately fit.
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