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Showing results for tags 'running for weight loss'.
Hello All. New here, first challenge. I'm posting this a bit late, but I actually got these started at the beginning of the week, and am on track with everything so far. Main Goal: Get my weight down to 185 lbs (or more accurately, back down to) I've had success in past going low carb paleo when trying to lose weight. On the other hand, I've really enjoyed the rice, potatoes and sweet potatoes when i've been on the perfect health diet (http://perfecthealthdiet.com). So I've decided to try to have the best of both worlds, the weight loss of a low carb approach while still getting to enjoy some