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Showing results for tags 'running strength training'.
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Stats Character Name: SlowHorse Class: Scout Age: 49 Level: 1 Battle Log: Entry One. A good day. Wasn't planning to start this yet, but a good day might not be a bad start. Okay, goals and statuses... Nutrition: Yeah, working on that one. Intermittent Fasted today (second time this week, we'll see if it sticks). Overall nutrition not bad, but not focused. Mostly just being mindful of what decisions I make. Strength Training: Work in progress, clueless novice. On day 26 of a 30 day ab challenge (tonight was 18 leg extensions, 18 roll ups, 18 ankle reaches, 18 reverse crunches, 18 crisscrossed... don't know if these are actual names of exercises or just what they're called in the challenge, but whatever). Also did 30 push ups (10 in morning, 20 tonight) and 3 sets of inverse rows (12 reps). Running: 6 miles after work. Hoping to start a 30 day run streak (not sure if today is day 1 or not). Short Term Big Time Goals: Immediate thoughts all center on the Double Dipsea (a wicked hard half marathon trail race in June). Conditioning, diet, runs... everything needs to be focused on the Double Dipsea. At a max. of 750 runners, getting in won't be easy either.