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  1. Q_est
    I'm looking for a squat programme to start after this current deadift focus (10 days til I test my 1RM... if I can wait that long!). Three times a week is pretty much the max I'll go to the gym and I don't want a super-long programme, so I'm thinking of the Russian Squat programme. http://www.exrx.net/WeightTraining/Weightlifting/RussianSquatProgramGenerator.html Any tips, warnings, advice, or alternatives?
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