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  1. We are now entering winter. Usually in winter I dissolve into a pile of calories and weeping. Game plan: avoid that. So here's what we're doing. I'm dividing it into three categories: mind, body, and spirit. Mind: Discover new things. Read 2-3 nonfiction books this month. Continue the Great Musician Quest of 2017. (I have Apple Music now so sometimes I spend time wandering around "related artists" until I stumble into something new.) Time listening to music or podcasts doesn't count as "internet" time unless I'm ac
  2. So.. it's march. I don't believe I've lost any weight like I had planned to at the beginning of the year. It's very depressing. I work an office job then go attend meetings and then I travel weekly. So a lot of the time I'm sitting on my butt, basically. Now I am beyond discouraged.. It's been a viscous cycle of work, eat and sleep. When i'm not working, I'm sleeping, when i'm not sleeping, I'm eating. Today is just a really crappy day and could use some kind of motivation.. or something. I'd really just like to be home right now, in bed
  3. ☐ ☑ It is time. My birthday is coming up, a day of family and cake, and another of potluck and boardgames with friends and then I am officially a year older. Who would have thought? (What's with the English speaking side of the world continuing to pretend I were 29? What kinda BS is that? I LIVED those years. I EARNED those exp. Who dares try take that from me? -sometimes cultural differences are so hard.) Anyway Wednesday week 1 I am turning 33 and I love it. I am happy and proud to have run my very first Mud Run this past challenge. It was fun, and it was aw
  4. Main Quest Enjoy Every day of 2015 Current Quests 1 Pistol Squat 5s handstand 1 pull up 1 handstand push up Motivations be strong look good be a show off be happy be content have fun survive winter It's winter here now, and I just want to curl up under my doona until Spring returns. Unfortunately that's very unproductive and counter-intuitive, especially if I want to have an epically strong and shapely bod for when I can finally wear something that shows some skin without freezing my bits off. The lack of sun also makes me quite S.A.D, and I know this, so I'm taking it easy on myself and
  5. This is a new group, and I am open to suggestions - so pipe up and let me know how this group can be made better so that YOU can stick with the challenge and overcome the barriers that hold you back. This group is for people who suffer from depression in all its forms. Seasonal affective disorder. Clinical depression. The "blues". Or as my friend Lycan Thom calls it - The Black Dog. I always thought that I was alone .... or relatively rare .... in suffering from SAD while trying to workout and eat right. And then when I became an ambassador and started seeing so many new people posting
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