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Hi everyone, things have been crazy lately around here. So, an update. I'm fatter but I'm also pushing some better numbers again. I've been trying to stretch a lot and I have also been doing some more strength focused training to try and keep from overtraining. Bench press is back to 220lbs for sets in spite of my right shoulder. I pulled 300lbs for 5 reps on Deadlifts. The weight is going back up. I really wish I could try this in a gym where I was not forced to do negatives with deadlifts. Maybe sometime. Goals: 1) Work on Auxiliary muscle groups. Core and Rotator Cuffs in particular. 2) Don't get injured or make current problems worse. 3) 2,500 cal per day and 2,000 on off days. 200g protein per day with low carbs except for pre workout carbs on lifting days. 4) Drink lots of water. I should trim off bodyfat. Luckly, under the bodyfat, things aren't so bad. I didn't lose my base and if anything, I've been rebuilding it since that nasty right arm / brachioradialis / right front delt injury. Side Quest: Get String Arranging business website / support material done. I really hope I can show you guys this stuff once it goes live.