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Brutal Bears Needs Some Shaman Healing Introduction: For some reason every time I get hurt a Warcraft challenge seems to be the cure, and man I am hurt this time. I am not one to complain, which is part of the problem-I tend to get hurt ignore push harder, and then get burnt. I am going to pay attention to by body this challenge and get myself back to fighting condition. Currently I am in a pickle with a few issues, first I am hurt, all over. I messed up my balls, yes my balls, lifting and they are in pain, I pulled a tendon in my right wrist/fore arm...lifting, hurt my back, and my leg is giving me some hell.... Also, I am working around 70-80 hours a week and I am a full time college student. Time for a deep breath and some shaman healing. On the bright side I am almost to Mordor. Quests: Earth Totem (First I need to rework my routine to something less damaging and more sustainable) -Lift 3 times a week Week 1: 2 Week 2: 2 Week 3: 0 Fire Totem -Meal Plan each week -All Homework Done each week Weeks Completed: 4 Water Totem -Yoga Twice a week Week 1: 2 Week 2: 1 Week 3: 0 -Meditate 3 times a week Week 1: 3 Week 2: 1 Week 3: 1 Air Totem -Jog 3 times a week Week 1: 2 Week 2: 2 Week 3: 0 Week 4: 4 -Walk/run a total of 30 miles each week Week 1: 31.8 Week 2: 25.7 Week 3: 33 Week 4: 33.6 Starting Pic/Weight Coming Soon: