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Hello, I just found this site and liked the principles of it so thought I'd sign up and see what everyone's like. I'm not your usual Nerd but think I qualify just on the basis that my job is in IT I was a member for many years of the askscooby forum until it sadly got shut down due to people ruining things for Scooby, my username was the same on there so anyone else has migrated and recognise my username say hello. This forum seems to share the sites philosophies much close than any other so I am thinking this is where everyone may have gone. Current Training 3 times per week alternating push and pull workouts, each workout consists of 10 exercises with light and heavy set of each so it is a hybrid of P&P and HST. I also cycle 6 miles twice per day, 5 days per week to work and back. I have a Defy 3 for any cyclists on here. Cheers Guys Sam