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As shocking as this might be, for those of you in the know, I’ve never done a Farscape challenge. *GASP*. Zotoh Zhaan is a delvian from the TV series Farscape and my NF character is Delvian Nomad (Warrior). Delvians are a plant-based species. Every character race test I’ve taken usually puts me as one of the elementals, and as such decided I wanted to be a plant last January. So I've been low key a plant for over a year now. Interpret that how you will. Underpinning this Delvian challenge is that many Delvians are deeply spiritual and this will serve as a reminder to me to remain calm and forge ahead. I died last challenge in the form of a 3 day physical and metal breakdown of sorts from various stressors. Delvian Daily mobility (at least 5 min, up from 3 stretches per day in the last two challenges) 3 bottles of water per day (minimum) NEW (but did appear in 2016, mine are 22oz bottles) 30 minutes of gardening per week NEW (because it’s gardening season you guys, includes houseplant care) Nomad One Zombie 5K training session per week (I ummm, signed up for a 5k in October) One hike per week (can be replaced by a second Zombie 5K session if the weather is ugly) Warrior 20 min of glute/core work per week (up from 15 min last challenge) 15 min away from my desk each work day to refocus and energize, 30 min of work per day on the grant I have due this fall (work goals are under warrior because warriors get shit done) As a recap for you all, for 2017, I repeat a challenge goal until I think it is an ingrained habit. These goals are mostly repeats to help me achieve my 2017 goals. This may seem like many goals, but several of these are close to being a habit and being moved out of the challenge and into the fiber of my being. Hence why lifting is not a goal, I will do that regardless. As always, message me for my Instagram handle if you would like to follow along for hiking and gardening pics as well as squat videos. My sincerest apologies in advance that Farscape is old enough that there is not a deep well of outstanding, stellar even, gifs. Edited to add: I'm currently on a reverse diet, after 3 months of cutting, that runs through the end of this challenge perhaps longer.