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I am reading Level Up Your Life and I'm ready to start changing my habits little by little. I wish I could do it all at once and start eating better and exercising and stick to a rigorous plan but I know I cannot. I liked Staci's email with her precooked/prepared chicken thighs, sweet potatoes and veggies but I have such a hard time eating foods that are on the dry side like that. I prefer to have a sauce on my food to make it easier to go down and also more flavorful. However, it seems all the sauces that I really like are full of sugar and calories. (ie: ranch dressing, honey mustard, buffalo sauce, etc.) I've thought about just drizzling the food in extra virgin olive oil but I'm not sure if that would give me the taste I'd need to stick to the plan of eating healthier. Does anyone have any suggestions for some healthier sauces? I realize that I may just have to learn to enjoy drier foods but to start with I want to make this as painless as possible to curb my habit of just grabbing something quick and unhealthy. Thank you in advance everyone!