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Showing results for tags 'savage race'.
Challenge is outlined below: status updates at the top! Progress: 5k Time to Beat: 25:25 (8:17, 8:14, 8:08, avg pace 8:12) 5k Final Time: 25:01 (8:13, 8:07, 7.47, avg pace 8:07) Week 0: SAVAGE workout (Wed - 3x30 body weight squats, 3x50 jumping jacks, 2x50 crunches+incomplete set of 14, 2x5 pull-ups, 3x20 lunges, 3x10 burpees, 3x5 pull-ups, 2x20 Russian twists) body weight workout (Mon - 5x10 plyo pushups, 5x20 body weight squats, 5x6 ring pull-ups, 4x60s plank, 3x30s hollow hold, 3x30s side plank) 3+ runs (Tue - 3.4 mi, avg pace 9:33)
This post will be rather like my challenge: simple, focused and slightly wacky. So... Let's Get Down To Business (can't say that without adding: to defeat...the HUNS) First order of business: March starts the Whole30! So it'll be 3-4 meals a day (depending on if I workout) of meat, veggies, fruit and nuts/seeds. For me it will end up being a whole60 as I'm doing it next month also so I've got to really get into a good routine that can last me 2 months. I'll be posting a pic showing my 3 meals that day as well. My motivation for the whole30 will be it helping me drop my extra bf fr