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  1. Hi, Ultimate newbie here taking the big step towards a better version of myself Ultimate Life Goal: to be able to be strong and fit enough to survive the zombie apocalypse. which broken down means I'd like to be able to run 5k easily and be able to handle my own body weight at least. and stop being scared by silly unknown things Challenge Goal: 1) To do some physical activity each day, mix of weight based and aerobics. even if its just walking round the block. Mon cross fit tues swimming wed cross fit thurs swim or jog fri cross fit sat surfing if weather allows otherwise walk/jog sun walking points given for each thing done /7 2) with the weather kinda improving ride to work each day. am allowing rain allowance tho points given for each day /5 3) stretch each day at least 10 mins points each day /7 not sure if i need to post anything else. but it begins
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