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  1. Warriors' Barracks: Run 2 5Ks before challenge is over Exercise 4x a week Monks' Temple: Professor Grant Horner's Bible reading lists: Monday - Thursday Memory verses every day Athenaeum: NASM course - take test on Module 3 & start Module 4 Piano - 175 hours per week or 35 minutes 5 x a week
  2. I fell off the wagon in the middle of last challenge. Honestly I'm not sure I was on the wagon to begin with, but I digress. TENTATIVE WEEKLY SCHEDULE: Monday - work 8h Tuesday - classes maybe, evening church group Wednesday - work 8h split Thursday - moar classes maybe, evening church group Friday - work 4h, maybe class Saturday - ???, church in evening (online ofc) Sunday - ??? probably housecleaning tbh TO-DO: Cooking Lunch duty M Dinner duty TWRF probably (dinner by 5 or 5:30 because that's
  3. Last challenge was accomplished though my tracking and reporting was lacking. Because of that I'm going to include "getting you that TPS report" in my goals this time around. I don't get back from our trip to Colombia until the 11th, and then I dive right into rehearsals for Pippin, directing the one-act showcase for the local theatre (that's easy, just three rehearsals and one performance), and work hitting the busiest time of year (start of the semester). I'm focused on getting pre-PA classes taken care of so I'll be taking one class (though that could be counseling
  4. Heidi

    Heidi: Emerge

    Hi there. It's been a weird couple months. The concussion symptoms are still with me, but the physical whiplash symptoms are abating. The headaches are less frequent. I can do a little screen time each day. It's time for me to return to the Light, even if it has to be slowly. Emerging back into my life is strange and new -- so much about me has changed since the autumnal equinox. I'm looking forward to having you along for the journey. Thank you for walking this piece with me as I watch for the Way to open.
  5. *emerges from the murky depths* oh wow hey look it's been...nope not even contemplating how long it's been since i've been on here. one goal: check in and reflect. one sentence. also! for those who're wondering: i'm back at school! i'm about two weeks away from finishing my first semester and i'll (FINALLY) graduate in the spring. HURRAH! more details to come? maybe? also if anyone is on discord lmk because that is my primary mode of communication these days
  6. Long before I settled on Wing Chun as my style of choice, I visited many schools and took free trial lessons. Sometimes they would even let you have a couple free classes. During those times, I got to know the other students. When I joined Wing Chun, I realized something about the majority of my classmates: we were all geeks in our own way. Specifically, there were a lot of people who were either engineers or going to college for physics. This was something I had NOT noticed about the students from the other schools. I have often wondered what it is about Wing Chun that draws this kind of ment
  7. Since getting my Master's last August, I have found a solid routine. I lift weights three days a week, do cardio/PT three days a week, and do 10 minutes of Kenpo Karate practice in the morning. My food intake is reasonably consistent and balanced, and I can see slow but steady changes in my body. Naturally, I'm going to throw a wrench in all that. Setup: I've stayed in touch with my school, and one of the electives I wanted to take is being offered this summer, so I enrolled in it, just for funsies. While it's not quite as serious, being not for a degree, the final
  8. 1) 3 workouts a week - 1 must be a session of yoga because stress relief. 2) Study allllll the time. 3) Cook at least 3 meals a week. (Thanks HelloFresh!) 4) (OH BTW HIIIIII Guys. I haven't died yet.)
  9. Damn. 2018 is almost here. I just survived a third Amazon.com holiday peak season at the warehouse. I am not doing another. I plan to be out by June at the latest. To do this, I'm going back to school. With my class schedule, I can kick back to 30 hours of work, and I get an extra day "off." I have classes Mon and Tuesday morning, and Thursday afternoon, and Sunday off with the full days of ten hours of work. THIS MEANS I CAN RUN AN ACTUAL 4 DAY POWERLIFTING PROGRAM AGAIN!!! Goal 1, POWERLIFTING: I had an idea for another over
  10. Hi so I'm not sure if this is right place to post this but I couldn't think of anywhere else it would be appropriate. I don't have any kids of my own but I do have quite the busy schedule and who knows best on how to juggle multiple activities? Parents! I'm going to be a freshman in college, going to start working full time in August but will hopefully be able to pull back on the hours once school starts at the end of September. I'll be taking 3 classes, each 5 credits so that's a full work load that in itself and my workouts are only about 45-1 hour long and Sundays are my plannin
  11. So yeah, being an adult is bullshit. I guess I'm either stressing myself out too much or not enough. My HRV is constant most days, then a huge drop on one accompanied by skin inflammation. Might just be adjusting to the move. Haven't lifted, but I've been walking a lot more, apparently. Anyway, I'm looking to focus on the micro level and just getting a little bit done each day, because time management is murdering all my progress. I will be continuing my previous challenge, focusing on knocking out 2 modules a week. PERKS: My time management is garbage.
  12. I'm currently a student and I travel between my parents' home and my boyfriend's home multiple times per week. Their eating-habits aren't exactly bad, but they're not that great either. At my bf's it's usually me who cooks. I'm also reliant on homemade lunch because we don't have a cafeteria or restaurant near the school and even the supermarket is ridiculously small for the number of people frequenting it. We're lucky we have one microwave for a student-body of probably more than 500. Problem #1: Breakfast It takes me a long time to get going in the mornings, so I don't have
  13. After three months of freedom, classes resume this week. The syllabus for the thesis "class" specifically states to allot more time and effort to this class than anticipated. Consequentially, I am making a challenge, but also very prepared to change it, as needed. I recently found out I have a torn supraspinatus (rotator cuff) muscle. While there is no pain, I am doing PT to strengthen other muscles around it, and have to put handstands and pull-ups on hold for a while. Rather than whinge about losing out on muscle building, I'm going to shift focus slightly to the flexibility sid
  14. As you all have become aware, there's a chance I can be attending school in the Masters of Science: Orthotics and Prosthetics program at a VERY prestigious (and expensive) university! So as a (religious) man who believes that things happen for a reason, and with my application not guaranteed, I have 2 roads before me: Get Accepted into the program, Then I will be attending school full-time, work part time, and exercise sometime, and this challenge will be me trying to balance School, work, NF, and personal health Don't get accepted into the program, Then I'll be resuming my
  15. After a bit of a hiatus, the Slayer is back! I'm a little frustrated because I'd made some great progress, and then I started law school and fell back on some old unhealthy habits I thought I'd slain along the way... Unfortunately, the undead don't like staying dead, so here we are again. The story goes that I've been staying up way too late, buying way too much food from vending machines between classes, and generally neglecting keeping myself grounded. I've been getting moving a lot because I've been dancing a couple of times a week, but I'd like to be working on getting str
  16. I am an official graduate of HANE! Woohoo!
  17. Play Time is Over. It's time to stop screwing around and start acting like an adult on a consistent basis, and kicking ass like I've done before, and I know I'm capable of doing again. Since January of this year I've been... inconsistent at best. I could make a few excuses(psychological recovery from a breakup, work being super busy, overtraining myself into a bit of Achilles tendinitis), but ultimately that's pretty irrelevant to this topic/challenge. The point is, the stuff that sidetracked me in the first half of this year is for all practical purposes behind me, so I need to
  18. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  19. Those that know me know a bit about this...for those who may be new (or forgetful like me) a brief recap My wife was 'downsized' out of a job (after 20 years) about 6 weeks ago, we are currently fixing up our house to rent out, searching for an RV (trailer) to live in, and are going to be relocating to Florida probably sometime mid-July (the 15th is the goal date to move, we have to be out of the house by the last week of June!) The move is dependent on me finishing up my course I'm working on (for Dietary Management, because I work in a hospital and have to work in this type of facility
  20. Brutal Bears Finds Balance Introduction Boss: Kuvira Health: (50/50) Brutal Bears the Lava Bender: Possible Attacks:
  21. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  22. RES

    RES: Keeps Growing

    Ivy is back!! Invigorate - Walking - Every day, outdoors if possible - Work in garden or something creative at least once a week Variety - Yoga - 2 days a week Yearning - Homework - Want to finish school so I can move on to better things...want to start this AFAA course that I signed up for last challenge two challenges ago and see where that leads Doing the Daily Dare PVP, hope to get bronze again, I tried for silver last time but too much of it was beyond my ability. So much happened last challenge...my wife lost he
  23. RES

    RES: Growing IVY

    Figured it's time to officially do my IVY challenge even though it's going to look extremely familiar to some of you Weddings...must be something in the air, my oldest boy is going to be getting married in June, this means more candles/centerpieces Invigorate - Walking - Every day, outdoors if possible - Work in garden or something creative at least once a week Variety - Yoga - 2 days a week - Zumba - create routine this challenge...not putting a number on this yet, just need to get started! Yearning - H
  24. In school? Studying for an exam? Super-huge thing coming up that you need to prepare for? Need support? Someone to hold you accountable? Then this is for you Trying to be healthy (work out, eat right, get enough sleep) juggle schoolwork, and work/family/social stress is tough...we can't promise to help you pass advanced accounting, but at least you're among others that understand what you're going through, and maybe pick up a few tips along the way
  25. Poison Ivy Because this fits me... Friends wedding will be happening this challenge, have to finish the centerpieces for this I will be taking Zumba teacher training this month as well...that will be next challenge I start having classes Going to try and reach 10,000 steps per day, at least 6,000 minimum Will be doing yoga 2 days a week at work Will be doing one lesson a day, at least one unit a week till I get my class finished Keep it clean will be the theme of my eating, since I can't outrun my fork and it will keep everything from getting derailed.
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