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New Challenge, new Game so Welcome to: Schaengel vs. the World But first: Do you want to help me? While having fun? And also maybe get better at something yourself? Sounds awesome? How about joining my PVP for this challenge https://docs.google.com/spreadsheets/d/1E67yxY5Kh6tlC_zGlU7YJleIQ67jAepJ6RUGwe-UH0s/edit?usp=sharing Quest 1: “And I will walk 500miles Part 2” this one will continue so no scott pilgrim theme ;/ Follow the training plan (meaning between 3-4 runs per week) Go bouldering once a week Boxing 1-2 per week Adding up to training on every day...if I can't make it to bouldering or boxing (because of IMPORTENT things) 20 crunches, 20 push-ups, and 6 30sec planks over the day can coun't. Skipping running is not in the cards this challenge. Background (short version for long version read last thread ): I'm going to run a marathon. It will be in Cologne Quest 2 "Bread makes you fat" (Clean eating again): So I should eat low-carb. I like low carb and it worked for me in the past...also bread makes you fat. So this challenge will have two parts: Part 1 track what I'm eating everyday! Part 2 eat carbs responsibly, meaning if there is a chance of eating no carb eat without carb. If I can eat good carbs instead of bad carbs I eat good carbs. Quest 3 Hydration, the right way: I noticed that I'm really, really bad in keeping hydration the right way and noticed myself eating to realize 20minutes later, that it is actually water I was needing. Also I relapsed back to drinking bad stuff so the plan is. Drink enough water and/or tea per day (3,5l per day) If I have sugar free softdrinks I will match 1 part softdrink with 1 parts water (so if I drink a bottle of softdrink I have to drink a bottle of water after that) No (alcohol free) beer. I'll give myself 4 free passes on the beer so I can enjoy the weekends a little Quest 4 "Get shit done" I noticed that somehow motivation is an issue for me at the moment...and that's just plain stupid because there are so many great opportunities waiting. I also noticed that I am more motivated when I start my day productive. So the plan is to build myself a morning ritual. Write a list with the 3 things I need to do the next day (must be possible to be done at home in the morning) 1. Get up & make coffee 2. Quick cleaning of the basement (max 10minutes) 3. Do list item 1 4 Do list item 2 5. Do list item 3 When done I'll allow myself to start the computer Okay, new month new challenge. Let's be awesome again together