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  1. I dunno about you guys, but I love this time of year. I especially love the pumpkin flavored everything you get this time of year! But, sadly, eating healthier means that most of those delicious pumpkin treats are great big no-nos! So I thought I'd start a new topic for all of us pumpkin nuts to share our favorite healthy pumpkin recipes! Healthy alternatives to the sugar-loaded pumpkin lattes, donuts, and pies. And of course, my favorite, the IHOP pumpkin pancakes! Whoa! I need some ideas for replacing that badboy! So please share your pumpkin recipes with the rest of us pumpkin lovers! Let me start it off with something I found online: Pumpkin Pie Bars Ingredients: 15 oz. pumpkin puree (1.5 cups) 3/4 cup coconut flour 3/4 cup real maple syrup (may use honey instead) 1.5 teaspoons ground cinnamon 3/4 teaspoon ground ginger 1/4 teaspoon ground cloves 3/4 teaspoon baking soda 1/4 teaspoon salt (or salt replacement) 2 large eggs Preheat oven to 350 degrees F. Grease a 9x9 pan with coconut oil, or butter if you are okay with dairy. Combine all of the ingredients in a mixing bowl until smooth. Pour into the pan, smooth it out with the spatula until even. Bake for 40-45 minutes, or until firm. Allow to cool completely, then cut into squares. Store in refrigerator for up to a week! (Of course, if you want to use a different flour than coconut flour, this recipe is not going to work for you. Very unfortunate results with almond flour! Ew!)
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