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☐ ☑ It is time. My birthday is coming up, a day of family and cake, and another of potluck and boardgames with friends and then I am officially a year older. Who would have thought? (What's with the English speaking side of the world continuing to pretend I were 29? What kinda BS is that? I LIVED those years. I EARNED those exp. Who dares try take that from me? -sometimes cultural differences are so hard.) Anyway Wednesday week 1 I am turning 33 and I love it. I am happy and proud to have run my very first Mud Run this past challenge. It was fun, and it was awesome, and if I'd done it alone, I would have been in trouble because lifting myself over things: still not awesome, but I wasn't and we had fun and it was good. Also, I jogged the whole thing. This challenge I am going to be playing with my head a bit. I will be cutting calories for a while there. I am planning for three weeks, but we'll see how it goes. It all depends on me writing down my fricking intake, obviously, and apart from the hunger grabbing me and me going after all kinds of edibles, I imagine, the logging is the thing that limits how long I can do this. The idea is to get used to cutting. For a limited time. So my mind learns: Yes it sucks, but it's not forever, and I'll be okay. Well here we go: week 1 don't eat like a dickhead but do enjoy your birthday. Log food. S☑ M☑ T☑ W☑ T☑ F☐ S☐ (total: ☑ ) week 2-4 log workouts and food calory deficite. S☐M☐T☐W☐T☐F☐S☐ S☐M☐T☐W☐T☐F☐S☐ S☐M☐T☐W☐T☐F☐S☐ (total: ☐☐☐) Go to fitness classes twice a week, only excuse: real sickness. ☑ ☐ ☐☐ ☐☐ ☐☐ (total: ☐☐☐☐) Go to dance class (☐ if no babysitter) ☐☐ ☐☐ ☐☐ ☐☐ (total: ☐☐☐☐) to do list - pending ☑ sign up for trainer licence classes ☐ get rid of the frikkin laundry ☑ get BabyMagneto through school visit ☑ get BabyMagneto to enjoy pool day in kindy logging but not graded: eat something good for you every day (aka the fruit and veggie thing): (total: ☐☐☐☐) ☑ ☑ ☑ ☑ ☐☐☐ ☑ ☑ ☑ ☐☐☐☐ ☐☐☐☐☐☐☐ ☐☐☐☐☐☐☐ continue water intake: (one ☑ per bottle (700ml) drunk, total: ☐☐☐☐) S☑☑☐ M☑☐☐ T☑☑☐ W☑☐☐ T☐☐☐ F☐☐☐ S☐☐☐ S☐☐☐ M☐☐☐ T☐☐☐ W☐☐☐ T☐☐☐ F☐☐☐ S☐☐☐ S☐☐☐ M☐☐☐ T☐☐☐ W☐☐☐ T☐☐☐ F☐☐☐ S☐☐☐ S☐☐☐ M☐☐☐ T☐☐☐ W☐☐☐ T☐☐☐ F☐☐☐ S☐☐☐ get enough sleep: (total: ☑ ☐☐☐) start: median 8h10m/night over the lat 14 days, goal: stay above 7h30=☑) ☑ ☑ ☑ ☐☐☐☑ ☐☑ ☑ ☐☐☐☐ ☐☐☐☐☐☐☐ ☐☐☐☐☐☐☐ So this is it. time to get moving again. Yes, I stole those boxes from you, @Rurik Harrgath, I can't imagine you mind, dear sir. On other fronts school restarts tomorrow, I need to mind my sleeping and get enough me-time, so mandatory reading time will be a thing... Love you folks. Katrin aka Morag