main quest: lose total of 25 pounds so improving fitness is faster and more effective goals: 30 minute (minimum) cardio workout 5x/week usual; 2x/week during summer camp weeks Cross Fit workout 3x/week usual; 2x/week during summer camp weeks Diet- "natural"- no processed food, no sugar (goal has been in process for months) side quest: unassisted pullup life quest: try kayaking