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I've not been happy with my weight or my activity level lately. This is not about body image, I can see many positive things about my appearance. This is about function. I have enough extra weight around my waist that it pushes on my diaphragm when I bend over and makes it hard to breathe. I don't like that. I have enough extra weight that makes it harder and more tiring to move. I don't like that. I'm not moving as much as i used to, and it negatively affects mood and energy levels, I don't like that. What I do have is this amazing community, and the knowledge that the only way to lose is to give up. I like that. This article about not giving up is very helpful. Therefore, I'm not giving up. I'd rather do 10% of something than 100% of nothing. Goals: Yoga, Walking, KettleBells, Cooking. Do them. Preferably regularly. Here are some gifs:

I've put my narrative energy into the Mini Challenge this time around, so here is a place for me to report on daily activities: Goals: Cook and eat intuitively. Do KB workouts. Do mobility stuff or Yoga. Those three things are the core of my fitness plan right now. Here are some gifs because my initial post is simple.