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Showing results for tags 'shake'.
Found 4 results
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Hi fellow rebels! Starting this August, after a month of constant swimming, I’ll start with the Beginner body weight workout! My main goal is to gain muscle and get toned. I’m 6’2†and 165lb weight so I hope it won’t be much trouble. While I was in the gym I talked to various members and asked them what would be more beneficial for me to gain muscle mass. They were divided between either protein powder or a mass gainer. I understand that the shakes are no miracle workers and that they are no substitutes for a good meal. I’m sticking to their original intent, to be supplements. Still for this skinny guy any help is welcomed. So which of the two should I buy? If I buy the protein powder I will most likely buy:http://www.amazon.com/gp/product/B000QSNYGI/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000QSNYGI&linkCode=as2&tag=nerdfitn-20 With the Mass gainer it would be:http://www.optimumnutrition.com/products/serious-mass-p-241.html Thanks in advance for all the advice!
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Any good ideas for tasty "potions"? I have been thinking of this for a long time, but I have the problem that I don't know any recipies for shakes or "potions". I also need some of those tiny round bottles that they use in all the rpgs. any suggestion on where to get them?
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Does anyone have the link to the recipe for Steve's Big Ass Paleo Shake? The link from the Strength Training Guide doesn't work. Thanks!
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Ok.. so I was just wanting something.. umm... something, but I couldn't put my finger on it. So I thought.. a shake!! Pulled out my blender and started throwing stuff in it. When I tasted this shake it was like my brain and body were like, "THANK YOU!! This is exactly what we wanted!!! So here is 1 serving: 1 cup blueberries 2 tbsp baking cocoa (unsweetened powder stuff) 1 cup ice cubes 1 tbsp honey 1/2 cup milk (I used organic whole milk, but you could probably use almond or coconut) Drink! It is not mighty mighty sweet, but I think the cocoa really adds to the fullness of flavor (which removes the need for sooo much sweet).
