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Showing results for tags 'shedule'.
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Hi NF'ers I have just started actively following a fitness plan and tonight is my first evening shift at work this week; I was wondering if there were others out there like me who have a varied schedule, and I was curious as to what you do / eat / drink to keep yourself energised and feeling well without succumbing to copious amounts of caffiene and sugar (two of my biggest downfalls!) What kind of meals should I eat to keep myself energized, or is a quick afternoon nap more the way to go? Or do I just continue my daily routine (breakfast, lunch, workout, dinner) as per usual and just "suck it up" whilst at work?