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Found 6 results

  1. I am so excited by what i achieved last challenge! I am starting late but that wont stop me This challenge will be a step up challenge. Each week, depending how I go, I will add a little to my challenge. My aim is to defeat the level 1 boss by the end. So as well as working out twice a week (which is just my normal now!) I'm going to work on diet. I've been a bit down about being a coeliac lately. It take so much time and effort to eat now. I can improve that though. Week One: FRUIT! 2 serves of fruit every day. I need the fiber and the break from processed sugars!
  2. Hi everyone! Many.....MANY years ago I used to do ballroom dancing. Life made this difficult and I haven't danced in a long time. My beautiful 4yo daughter started dancing earlier this year and I am so jealous! I've decided when i reach my goals I'm going to start dancing again. SO goals are all about getting energy and confidence! Keeping it super simple Goal 1: beginners body weight workout every 3 days. Shiftwork and kids means I don't recover as quick as I'd like. every 3 days is manageable without hurting myself or giving up from exhaustion Goal 2: Improve my sleep by not tak
  3. WOOO! Survived the last challenge! But onwards to better and brighter things! Diet: While continuing meal plans for dinners I want to increase the amount of plants I eat. The goal is to switch out snacks for fruit. 2 serves of fruit a day. Exercise: Continue with body weight x3 a week and yoga x3 a week. I strugggled to keep up last time but am hopeful I'll do better with the aim of finishing the 3 sets! Life: ugh, where do i start? I'm thinking sleep. So no taking my phone to bed. No screens. Plug my phone in with my alarm on the other side of the room. BONUS: I'm going to do a
  4. Hey guys. It has been months since I visited this forum. I haven't really find a concrete routime that works well for a shift worker. I looked through bodybuilding.com and other fitness site most of them has at least 4 weeks progression routines but I find it hard to apply when Im wprking on shift with lots of manual labor too. I'm just losing weight instead of gaining. My cardio and endurance is improving but not size and strength. For now my routine looks like this: First week Sun: wholebody Mon:rest day cardio
  5. Hello! I am joining the assassins for the next challenge as I am focusing on body weight work. Now let me start off by saying i am a beginner. In fact, I am lower than a beginner. I had a rough pregnancy that i couldn't exercise at all during. Everything (especially my core!) has suffered. However after being diagnosed with coeliacs I am determined not to get osteoporosis so time to stress those bones and muscles! STATS Mother of 2, wife of 1 Shift working nurse 5 elevated pushups 10 lunges (5 each leg) 20 dumbell rows with 3kg 20 squats (about the only exercise i
  6. So my last challenge was a case of biting off more than I could chew in the midst of too much life/work chaos. This time we are winding down the work but there is still a lot to do and my energy levels are definitely winding down. I will try to make this challenge more achievable. Main Quest: Build strength, lose fat (end goal is 18-21% range, estimated current BF around 26-28% continuing on from last quest ... I do not think I lost a noticable amount of body fat last challenge but I did get a bit stronger and I can tell my body composition is changing, so we'll keep building on that posit
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