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Found 10 results

  1. Hi awesome community, I'm a newbie at fitness and i decided to just do pushups for about 1-2 months on a schedule, and then maybe add different exercises in addition to the pushups. As i'm a newbie, i do only 3 sets every other day (48 hours for rest). I do them maxed out for my capabilities - i do about 8-9 in the first set, then i believe something like 8 or so in the second set and about 5 in the third set. The first set i don't really max out in that once i can't do anymore i don't try to continue. The second one and the 3rd one, once i can't do anymore of them, i try to d
  2. Yep I have no shame, it's Europe to the rescue! Bust out the big hair, we're headed for Venus!! Summary I set out on Jan 1st this year to drop 20kg, there are 4.4kg remaining. This challenge will be focused on cutting the final 4.4kg to get me under 80kg. Goals: 1. No alcohol until I'm sub 80kg. (2 exceptions allowed, this Saturday is my friend's 60th and 28 March I have a work lunch) 2. 4 x F45 challenge sessions a week 3. Eat 100% to the F45 meal plans for the first 2 weeks and 80% after that. 4. 2 x 6km walks a week 5. Rehab
  3. I decided to jump back into the challenges. A little last minute, but I hope it's the right decision. I was considering taking a break or at most jumping to the accoutabuddies to do some even more last minute cramming pre college. Maybe that AA degree would look cool on my wall, but would it benefit me more than something else I cold get done with the work and time I have right now? I know my mom would be upset, but given the choice between what to do with the few hours I have after work and the realistic amount of motivation I could put into a goal, rehabbing my body is always going to t
  4. Lifestyle Fitness #1 a:)Apply for a raise at my job, finding and sending in the right documents to do so. b:)3 needfitness checkins pr week. Handstand: do handstand work every day for the challenge period - can be: - kick ups - linework - floor work Fitness #2 L sit: To compliment the handstand work do I want to work on L sits 3 times pr week at least - compression work - paralettes work - ring work - floor work Fitness #3 strong hips! -work up to the following 3 step horse stance: 3 minutes 5 step horse stance: 2 minutes 7 step horse stance: 1 minute Work on pancake stretches 3 ti
  5. Hey, I struggle with a bursa inflammation in my right shoulder for a few months now. I had 12 appointments physiotherapy without any improvement. I do my exercises and stretch my shoulders like they told me to do. I told my trainer at the gym that I want to get a cortisone injection because I'm fed up with going to physio and nothing changes. He said I should try osteopathy first. I only have a few month left in Germany and would like to be pain free when I go abroad. Can anyone tell me if it's worth trying? Thanks in advance
  6. 2 workouts down and my elbow and shoulder are not giving me any crap, though my shoulder does feel a lot weaker than everything else, but that will pass with time. Here's to not overdoing it again! :-D
  7. Not sure if this is the right forum or not, but anyway..... Have hurt my shoulder, actually did it a month ago but have been working through it til now. I think it needs to be rested now though. I did it either doing incline bench or dips, not sure which as it didn't flare up properly until the workout was done. Its some sort of rotator cuff injury. Whether its a tear, tendonitus or impingement i'm not quite sure. I need to register with a doctor after moving house so appointment there will be about 3 weeks I will be going so please don't just say "go to a doctor" Getting the bar on my
  8. My oh my. Feels like a whirlwind this time. Like, we just finished the last one and the next one is already here. Weird. I know we usually can't wait for them to come, so I'm glad, but at the same time, just, wow. Oh well. Let's get it on. Goal 1: Mobility Work on Off Days Pretty much what it sounds like. I've found all of the things that I need to do for my body so far. I've found yoga for my shoulders and knees, and the HFS for my hips and lower back, and SMR for the other pains in my body that I have to deal with. It's all good. But it's not enough to know that these things work. They a
  9. Okay, I've done a cursory search and can't find anything on this specifically. Apolgoies if I missed something obvious. I was doing some heavy bag cardio a week ago and suddenly my right shoulder began to hurt. I've continued my work outs as it doesn't seem to impeded any of the pushups, situps et al I'm doing. However, I inadvertently did a forward shoulder roll after finishing some stretching and now it seems to be worse. I explored it a little and it seems okay, though aches, when I do pushups but if I try to ease my self to the floor wtih just my right arm, the shoulder hurts and give
  10. I just started the Level 2 Recruit exercises in the Rebel Fitness Guide, but unfortunately, I'm dealing with an impingement in each of my shoulders. The following exercises irritate them: -Bent-over row (hurts at the top) -Overhead dumbbell press Are there any alternatives to these that would involve the shoulders, but still be challenging? Thanks in advance for your help.
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