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Showing results for tags 'shoulderstand'.
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So last challenge I got sick and missed more than half of it. This time we turn things around, or try to As usually I start today monday, and end sunday in 4 weeks (the sunday start mess things up for me Again I changed the goals up a bit to reflect more what works best for me. Lifestyle: G1: Focused exams study time: So around the end of this challenge I have 3 exams lined up, and I need to focus on them. 3/5 weekdays I need to allocate 1 hour of priories study time (no phones // tv anything to interrupt. and 1 weekend day I double up to 2 hours. Fitness: G1: Daily handstand (at least 5 attempts pr day G2: pike/head2toe//SSGM 5 times pr week G3: 10 minute of hip openers 5 times pr week ( Weighted butterfly/frog pose/pancake/cossaq squat) G4: Nail a set of 3 tuck to tucked shoulder stand to tuck on the rings. (I have struggled a lot with those, going fine reverse but its hard from the tuck to the t.shoulderstand. However I seemed to crack the code on the last 2 trainings, and hope it keeps going like that. If I get this in good time then im working to improving the hight of the rings. W1: 0/3 Weekday study 0/1 Weekend study 3/5 Piking 3/5 Hip opening 3/7 Handstand W2: 0/3 Weekday study 0/1 Weekend study 0/5 Piking 0/5 Hip opening 0/7 Handstand W3 0/3 Weekday study 0/1 Weekend study 0/5 Piking 0/5 Hip opening 0/7 Handstand W4 0/3 Weekday study 0/1 Weekend study 0/5 Piking 0/5 Hip opening 0/7 Handstand Total: 0/12 Weekday study 0/4 Weekend study 0/20 Piking 0/20 Hip opening 0/28 Handstand 0/1 Tuck to shoulder stand for 3 reps
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