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  1. I won't lie; eating Good Food was REALLY difficult during the last challenge, even after a successful W30. I've been stewing on the role of mindset in my quest to get healthy for the past few weeks, and I believe that's where I need to improve in order to make these changes stick. Inspired by those Rangers who've been taking a flexible, minimalistic approach to goal-setting, I'm following suit, in a way. My goals are a return to regularly scheduled programming; the foundation of my healthy habits, but the means have changed. I will aim for a minimum instead of a maximum and be counting any and every effort in my goal areas. While aiming to do all four daily seems daunting, they encompass a lot of effort choices on their own, and in my tracking spreadsheet, I've edited my formulas and formatting to account for a 70/30 compliance rating. As long as I'm hitting 70% compliance, I'll be RANGERING. My main goals have also evolved into smarter, more manageable pieces. I'm hoping that these changes will allow me to start shifting my mental focus from being too hard on myself for failing (and not being perfect) to appreciating my efforts and progress. Main Goal: Reach a healthy body composition by taking care of myself and my health. My current target number is 35% body fat. Goal One: Eat well. Do the best I can. Minimize consumption of grains, sugars, and Big Fast Food. Maximize consumption of veggies, proteins, and good fats. Find ways of making a sub-par situation better. Every effort counts. Goal Two: Sleep well. Give myself 8 to 9 hours in bed to sleep daily. I'll also be working to improve the quality as well, continuing my use of the Sleep Cycle app, remembering to wear my orange glasses, calming down after late classes with a bath, and maybe investing in some Natural Calm, but those aren't requirements. Goal Three: Move daily. This can take the form of Capoeira training, heavy lifting, bodyweight & endurance training, stretching, or yoga (or anything else that shows up). I should also be stretching at work, using Pomodoros to remind myself not to sit constantly (when my work flow slows). Goal Four: Love daily. This includes loving myself AND other people. Doing things for myself, like meditating, journaling, sewing, reading, writing, coloring, etc. This also includes spending time with the husband; gaming, model building, and all the other stuff we like to do together. We both need a bit more love in our lives.
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