Jump to content

Search the Community

Showing results for tags 'simple'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • Welcome to the Rebellion!
    • Current Challenge June 20 to July 24
    • Previous Challenge: May 9 to June 12
    • Adventure Parties and PVP Challenges
    • Previous Challenges
    • Rebel Army Base Camp
    • Rebel Introductions and the Respawn Point
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • NerdFitness Suggestions
    • Archives


  • Community Calendar


  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Found 21 results

  1. So here's what's on my mind going into this challenge. I finally had some time to try to sort some thoughts out... Escape to Reality, what does that even mean? About 6 months ago, I finally went to see a therapist. I was struggling with depression issues, and addiction issues. I finally admitted I needed help and even though I was terrified, I made the commitment to get help, rather than continue the cycle of depression and denial. Here are some things I learned about myself. I have identity issues. I’m a typical American 40+ year old mother. After college,
  2. Keep It Simple Stupid I had my challenge prepared but looking it over it felt like too much to do. So its back to K.I.S.S. Goal 1: Fitness MWF Bodyweight Workout Bodyweight Squat 8-10 Reps Push-Up Variation 8-10 reps Pull/Chin-ups 5-8 reps Plank hold for 15 seconds 3-5 Rounds, 30 seconds rest between rounds TTS/S Running Tuesday: 3,3 km Thursday: 3,9 km Saturday/Sunday: 5 km Monday-Sunday #5 Minute Flow Goal 2: Diet Clean up my fridge and cabinets and fill my fridge with 1 healthy s
  3. Jonesy’s Oh, Bother Last challenge was a struggle to find the determination to follow through with my goals. This challenge I'm going to keep it simple. Me, keep things simple, yeah ok but I’m gonna try real hard. At least for the challenge. Haha Fitness : Workout 12 times Health : Meal Plan each week & eat at home at least 15 times Life : Make a reasonable to do list and accomplish at least 4 items Keep it Simple!
  4. Brutal Bears Goes Retro Intro Starting Weight: Coming Soon Ending Weight: Keep it up like pinball Go on a walk or hike everyday. Simple. Something to help cut some weight Swing the Master Sword Lift 3 times a week. Assemble a Guild Connect online everyday. Build a group of support! That is it. I want to keep this as simple and back to basics as possible!
  5. KISS - Keep It Simple, Stupid! Ok, so I was planning on a ludicrously complicated challenge this time round (which may be on the cards still in the future), but I realised a lot of my problems may have been caused by getting overwhelmed and trying to do to much, So this challenge I'm going to KISS. Stick to Workout Plan - 30XP What? Stick to my current workout plan Why? I'm training for an OCR. Warrior Run 2nd October. And I'm mildly terrified. How? Follow this weekly plan: M: Circuit training T: Run W: Legs/Shoulders
  6. Hey all you wonderful people <3 My brain has been a terrible jerk lately. Depression and anxiety have been far too high for me to function. So it's time to work on battling the brain beast, and try to get back to what has worked. So....daily to do list! That's my only goal. It worked well before I got derailed by a break in my routine, and then it was just so hard to get back on track. No use dwelling on that though because the only thing I can control is what I do right now. So here we go....
  7. Good Afternoon Fellow Assassins, Welcome to yet another wonderful challenge. May I first apologize for my lateness in posting my challenge and also for my complete disappearance in the last challenge. I was sick for a large part of March and way super stressed the whole month so I just didn't do a challenge. There are other things but we'll get to that shortly. Anyway, the Respawn Assassin is back again because that's how a Respawn Assassin do but this time I won't be writing any stories. Do not fret, however, as my story will be written at some point just not this month. Anyways,
  8. Brutal Bears Keeps it Simple Introduction Goals: Bear Form Lifting: Upper-body Lifts: 6 Lower-body Lifts: 3 Stag Form 35 miles walked/ran a week Week 1: check week 2: check week 3: check week 4: ya-something and stuff Owl Form All school done/week: 1 Yoga at least 3 times a week: Fox Form Go on at least 3 hikes/geocaching: 1 Pic coming soon
  9. No not this: This: Welcome to Challenge 16, wow where did all the time go?! I've been struggling lately with getting back on track after a few crazy months at the back end of last year so this challenge is all about getting my old habits back and keeping it simple and acheivable. Goal 1: Lift twice a week I was going to make this 3 times a week but I need to get a habit going so I will lift on Thursday and Saturday. Goal 2: No sugar Ah the sugar monster has crept back into my world and needs to be banished once again. Goal 3: Squash I need to get back to playing squash. I t
  10. This challenge I'm getting in the groove. To me the groove is all about routines that make me feel awesome, like working out, yoga, and flossing. It's also about just being happy. Also maybe because I can't dance so I live in awe of every SYTYCD contestant and Step Up star -- their talent and fitness level. This challenge may be an excuse to watch allll the dance movies as inspiration! Last challenge went well for me; I fell off the metrics wagon but the overall high protein-lower carb moderate-quantity eating tendencies stuck and I lost a few pounds (and a pants size!). Right now I'm def
  11. Hello Everyone! I'm a week late to my sequel, but I have a decent excuse. I just completed my Masters Thesis and Oral defense last week so I think I can forgive me. Maybe you can too! Starting today I need to set up some rules! Following my happy, happy graduation and receiving my degree in Ruling-the-Masses from the Princess Academy I'm set to get married. Two months to work hard. Lets do this! My simple plan: Goal 1:Eat better Lunch and dinner half veggieseat fruit for breakfast/dessertmilky/alcoholic drinks twice a weekGoal 2: Exercise more regularly Exercise five days a weekweightl
  12. I've been making great strides at developing new habits, make great changes and evolving into a better me. After a short break from the forums and challenges I'm so ready to jump back in I previously sucked at updating these so I'd love to be held accountable to checking in often, as I love the community. My end of year summer goal is to lose 20lbs. I would like to achieve this at the very latest of September 15. I want to do this on my own, no relying on other people to help me. In case the scale doesn't move, my ultimate goal is to lose my belly fat which exists due to pregnancy an
  13. Last challenge I found myself a little bit vague and wandering, lacking a sense of purpose. Without set restrictions on what I could and couldn't eat I found myself indulging more and eating more stuff I knew I shouldn't be. I still made improvements physically - running for longer and doing more push ups - but I know I can do so much better. So this challenge I'm going to be focussing on improving my physical form more then any higher consciousness type challenges typically found over at the Druids. Shape shifting as a druid requires a certain knowledge about one's true form… And mine has
  14. I am making small changes to my diet in an attempt to eat healthier. Less sweets, more fruit & veg - that type of thing. This challenge, I'm trying to experiment with a weekly meal plan before going to buy my groceries. Only thing is - it's not working at all. Yeah I end up eating all the food I buy eventually. I just never actually follow the meal plan past a day or 2. I'm finishing up my last year of college and don't have the motivation to cook every day. I was making 1-2 batch meals that could carry me through each week but fell out of practice when life got busy. I am looking into
  15. Still not out to win prizes, just trying to heal and enjoy life while I'm doing it. Apparently I can't (don't know how? maybe it's not possible) retroactively tag this challenge. If I could, 'chronic lower back injury', 'rehab', 'walking', and 'simple' would all be included. Challenge #5 Main quest: Make my back better (as better as it can be *hopehopehope*) and protect it while staying active. Support goal A: Establish a daily walking habit. STA 5 Method: Walk every day of this challenge, and the next, and the next, et cetera... Support goal B: Improve lower back strength, durability
  16. Ok kids....I'm early, but I'm planning on spending the better part of this next year (at least...it may turn into a much longer stay, even permanent residence) in the Druid forest, so I figured now was as good a time as any. My name is Bekah and I am not new to the Rebellion, and I am a special type of Druid, but they have wayyy too much shiny stuff over in the Assassin's camp and I need to get and keep my core focus before I branch out again. What is my core focus, you ask? Getting my yoga practice consistent and getting this weight off once and for all, and keep reading, because I love it.
  17. Main Quest: Make exercise and healthy food consumption an enjoyable, consistent, and permanent facet of my life. 3 Missions: 1.) Run or bike at least twice a week. 2.) Limit to one empty calorie snack a day. 3.) When possible, take stairs instead. Life Quest: Do all Christmas shopping before December 7th. My Motivation: Enjoying a physically unburdened life as I age and improved mental health. Reward for Successful Completions: Mission 1: Buy a good pair of running shoes. Mission 2: Buy a runner ID. Mission 3: Buy performance running socks. Life Quest: Buy a reflectiv
  18. Rob stood at the edge of a bluff, overlooking a forested valley. Set in the side of the cliffs on the other side of the valley from him, Rob could see a cave. If the information all those Bothans died for was correct, Rob should find Jim inside the cave. If the information all those Bothans died for was correct, the 10 miles that separated him from that cave were treacherous, and filled with traps. He ran when he could. Large, deep trenches had been dug into the valley floor. The trenches were the work of magic, for only the most powerful magics could have scarred a network of canyons. At time
  19. OK, here are my simple goals for the next challenge: 1) Exercise on Monday, Wednesday, Friday: squats, planks, push ups, pull ups, one-legged hip raises - 3 sets each 2) Eat no sweets, sugar, unhealthy snacks etc. Exception: one piece of dark chocolate OR one cappucchino per day. 3) Eat 5 servings of fruits and/or vegetables per day. 4) Write 20 Minutes per day.
  20. The next six weeks are going to be CRAZY. My last day teaching (and working 70 hours a week at two jobs) is tomorrow, which means that I'll be back to working one job (yay normal life!). Then, on June 24th, I am moving to Tanzania for the next two years. Cue chaos. Amidst the chaos and the move and the culture stress bound to ensue, I want to keep in reasonable shape. But I realize that any complex or time-consuming goals simply won't happen. Thus, simple goals. 1). Stick with something I already do. Commute by bicycle to work at least twice a week. 2). Get back on track. Do a simple bo
  21. Rincewind is best at running for his life. So am I - basically. I do endurance running. But I am pretty weak and I struggle with establishing an exercise routine (and sticking to it) to become stronger and more agile. - So today Rincewind is starting to learn some spells and write them into his magic book. - Will the worst wizzard on earth discworld finally do some magic? This is my first challenge - and I'm pretty late. So here are my small goals for this week. I will give 1 attribute point for each goal - hope that is acceptable? 1) Exercise routine [WIS +1] Write an exercise routine for
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines