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Challenge #11 MAIN GOAL: THE FORCE SHALL FREE ME (from Bodyfat) QUEST 1 - THROUGH VICTORY MY CHAINS ARE BROKEN [Nutrition: Intermittent Fasting] Second try to reintroduce 24h IF. QUEST 2 - THROUGH POWER I GAIN VICTORY [Nutrition: Snacking/Tea] Those two goals worked pretty good last challenge, therefore I'm combining them for this one to solidify the habbit. QUEST 3 - THROUGH STRENGTH I GAIN POWER [simple & Sinister III of XII] Continuing the daily Swinging and TGUing. QUEST 4 - THROUGH PASSION I GAIN STRENGTH I'm doing the Armstrong Pull-Up Programm again, this time on Rings (gymnastic ones, not like in the picture ). That means 5 consecutive days a week push-ups in the morning and a pull-up workout at night. QUEST 5 - PEACE IS A LIE THERE IS ONLY PASSION [strength Endurance] Pushing and Pulling is covered by quest 4, but I don't intend to forget my hinge, core and leg work. At least twice a week.