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  1. I finally got a new laptop. It's been 2 years. So, hello, forums. You look different! Jumping back in with a super basic 4 week challenge. 1. Orangetheory workouts- 5 to 6 a week, with one designated a green day. Track on activity app on watch 2. Keto (20-30 g carbs) 6 days a week at least Track on MFP 3. Water - 100 oz a day Track on MFP 4. Six Sigma - Complete Data Analytics for Six Sigma on Coursera by end of challenge
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