I finally got a new laptop. It's been 2 years. So, hello, forums. You look different!
Jumping back in with a super basic 4 week challenge.
1. Orangetheory workouts- 5 to 6 a week, with one designated a green day.
Track on activity app on watch
2. Keto (20-30 g carbs) 6 days a week at least
Track on MFP
3. Water - 100 oz a day
Track on MFP
4. Six Sigma - Complete Data Analytics for Six Sigma on Coursera by end of challenge