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Showing results for tags 'skill work'.
This challenge is more or less an extension of the last one: Goal #1: Floor 1 practice (6x / week) My mangled foot is on the mend, so I can finally get back into my unsual routine. Since I didn't make much (or rather: any) progress in the past couple of weeks with the Floor 1 program, I'm still stuck at phase 1B. I'll stay there until my foot can take all the jumping that's supposed to happen in phase 2. I've also started my yoga classes again, and I hope to make it back to kettlebell class this week. Goal #2: Keep the Sugar Monster at bay (2 - 3x/week max) I've been doing okay with this for the last challenge. The occasions where I go overboard with the sweet stuff are becoming more rare. When there's stuff around at the office, I now ask myself if I truly want to eat it or not. Astonishingly enough, the answer is quite often that no, I actually don't. Still, this is not on autopilot yet, so I'll aim for at most 2 - 3 Sugar Monsters per week. After sticking to 1 Monster per week for Lent (well, mostly), that should be doable. Goal #3: Stick to kcal target. Again. After a couple of weeks of doing basically nothing that deserves to be called exercise, the Easter holidays with all the chocolate-y goodness they bring, and a visit to my parents with way too much good food, I need to take better care of what I eat. Especially how much I eat. Because if you'll let me, I can eat A LOT. Though I've been tracking what I eat (more or less) for the past couple of weeks / months, the numbers have crept up, and so has my weight. Maybe not much, but enough for some clothes to not be quite as comfortable as they used to be. I aim for an average kcal target of 1550 / day. Tracking will be done via MFP. Life goal: Take care of stuff / make appointments: FSME shot: appointment in week 2: done! check-up: appointment in week 6: done! change tires: done! get ID + passport renewed: in progess: mug shots taken, application process started. call plumber with wishlist sort books and donate to local library (if they want them): 2 boxes donated so far, work in progress I don't know if I want to do the whole grading and / or stat points thingy this time around, so I probably won't.
... and somehow kicking it up a notch, through no fault of my own. Goal #1: Floor 1 I'm still working on the GMB program "Floor 1", still in the very first phase of the beginner's program. As long as I can't consistently hold a crow pose, that's where I'm going to stay. I have managed to hold the balance for a couple of seconds (PR as of today: 15 seconds!!!), but there are still days when I don't get the balance at all. Though considering today's new PR, I hope to progress to the next phase sometime during this challenge. For now, F1 practice will happen 6/7 days a week. If work allows, I'll also aim for the usual 2 kettlebell classes + 1 yoga class per week. And, of course, there's Rosie, my part-time pony. Goal #2: Keep the Emo Sugar Monsters in checkThanks to my Lent-ing atheist friend, I'll be trying to stay Sugar Monster free on 36 / 42 days. *glup* This is going to be HARD, especially since I'll be under a lot of pressure at work, and that is usually a good opportunity for the Emo Snack Monster to ambush me. I'm going to need all the help I can get! Aiming for: 1 lonely Sugar Monster per week. Goal #3: No alcohol, also thanks to my friend. Since I had been down to 1 glass of wine per week, anyway, that shouldn't be too hard. Unless I go visit my parents. Wait, that sounds wrong... Aiming for: 0 alcoholic beverages at all. Life Goal: Set up a better working environment with Git and possibly a VM for developmentTry setting up an Ubuntu VM on a stick so I can take it home with me. Set up Apache + same PHP version as current dev machine on said Ubuntu VM. Figure out which DB to use (DB on current dev server? local DB on VM?). Install Git on VM, clone project data and set up repo so that we all can work with it. Git happily ever after. Not sure if I'll have much time for that, but we will see. I would have loved to join the 10.000 Swing challenge, too, but I don't think it will work this time around. Oh, and let's not forget the usual fire engine red battle cry... WHO THE HELL DO YOU THINK I AM???!!! :livid:
I'm not sure if "challenge" is the correct term for the next couple of weeks. While there will be a lot of work involved, my challenge is surely not going to be spectacular, there won't be any huge milestones to be achieved, and progress will be slow, at best. Goal #1: Floor 1 I'll be starting the GMB program "Floor 1", which is supposed to teach me essential strength, agility and body control over the course of 14 weeks or so. The program has me working on that 6 days a week, alternating balance, strength and flexibility days. While I will have probably few problems with the flexibility basics, I have a lot to catch up on regarding strength and balance. For example, day 1 will start (after a proper warm-up, that is) with a crow hold, "up to 30 seconds", according to the program. Ha! As if... I can not really do a crow hold at all. For a second, maybe, if I'm lucky, on a good day, when the stars are in favour or something. So this is going to be interesting frustrating a good learning opportunity. I'll also not have a dedicated handstand practice goal this time around, because there is going to be a lot of hand balancing (or training for hand balancing) in this program. No need to put more strain on the wussies than that. Goal #2: Check up on those Emo Sugar Monsters Same thing we do every night, Pinky... try to stay sugar free on 21 out of 42 challenge days. This should be easier, now that the holidays are over, and most of the treats have disappeared. I'll stick to two health / fitness related goals, because anything more wouldn't make much sense for me right now. I will be going to my usual kettlebell and yoga classes on top of Floor 1, then there's Rosie, so in some weeks at least I will probably get mroe exercise than I have bargained for... Life Goal: Set up a better working environment with Git and possibly a VM for development Ahem. There is still a lot to do in this regard. So, the life goal stays. - Check current Ubuntu VM for LANability. - Set up Apache + same PHP version as current dev machine on said Ubuntu VM. - Figure out which DB to use (DB on current dev server? local DB on VM?). - Install Git on VM, clone project data and set up repo so that we all can work with it. - Git happily ever after. Just like the last one, this challenge will be done without stat points and without leveling up. It's more about consistency and keeping doing the things that work than working on major changes. Still, the battle cry remains... JUST WHO THE HELL DO YOU THINK I AM????!!!