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Well I found this site from the Art of manliness podcast. I found this work out from the email blast form Art of Manliness. All of these work out are killers and are with in my price range (Free.99) Im working in dips and squats from my desk at work figuring any little bit helps. And being this is day 3 or 4 of Nerd Fitness Im going to try to add some reps tonight after my 20 minute walk. http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TheArtOfManliness+%28The+Art+of+Manliness%29 http://aom.is/rYH-J