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Found 1 result

  1. Hello fellow rebellion armies, I'm a skinny-fat Southeast Asian dude weighted at a whooping 60kg and 167cm tall. On level 50, I'd want to be able to be present at any point on earth within 24 hours of prior notice. But that's a really long way to go. Right now I just want to build muscles, lose fats, and take control of my life. On my first challenge, I was able to gain 4.5kg by consuming 2500kcal every day (before joining the rebellion I was only 55kg). However, as I'm still not rich enough to buy "clean food", I managed to get those calories by eating a lot of stuff, even junk foods. I did consume protein shake and managed to increase my daily dose of protein. Those, with a HIIT training using 7 Minute Workout program, I got some newbie muscle gains (mostly just on biceps and triceps, also some increase on the chest and thigh if I stare at my body at the mirror long enough). HOWEVER.. My belly is getting bigger (fatter) faster than the muscles I gained from exercising. I mean, dude, I didn't want any of this. So, in this challenge, I want to focus on losing these belly fats, and to gain even more muscles by doing harder exercise (I'm not in a hurry to build huge muscles, no, not yet, maybe not ever). Current Objective: Keep getting fitter, happier, and leaner. Goal 1: On the 27th of October, I wanna be able to see some abs on my tummy. Meaning, cutting to 10-12% body fats, but I don't have the tool to measure that accurately, so if abs can be seen, even just a little bit, that's a success. Goal 2: Do a customized Advanced Body Workout 3 times a week. Increasing the difficulty as needed. Goal 3: Wake up at 7am every day. Once I able to do this 7 times in a row, try to sleep for at least 8 hours a day, which is important for muscle recovery. Current Life Goal: Because I'm on my final year of a college degree, at the end of this 6 week challenge, I would like my thesis proposal to have been accepted by my professor. That's it! Let's go!
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