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  1. The basic blueprint remains the same; however, there are some structural changes/repairs that need to be made throughout the journey. Sometimes it works! sometimes it doesn’t... Long Term Goal – reduce calculated body fat to 25% July 21, 2015 – 28.8% Challenge goals! Eating Continued rules that I have down: 1) track on myfitnesspal 2) log food before or immediately after it goes in my mouth. Continued rule that I’m not 100% on: No restaurants or take out through the rest of July. Afterward, can only eat out during vacations and life events (see below). New rules: 1) Eat by
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