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  1. Main mission: To get back into a positive and healthy lifestyle Life has been busy with two puppies and a new job. I am spending less time on my mental well-being and physical health. I want to use this challenge be a catalyst of a healthier mind and body. I have finally found two forms of exercise that I really love. I have been indoor bouldering and doing yoga a couple times a week, as well as some strength training. My ultimate goal weight is 115-120, so here’s to hoping I can get the bangin’ bod I’ve wanted. Goal 1: Fitness: Workout at least 180 minutes per week Make it to the climbing gym at least twice per week and at least one yoga sessions per week. I would like to do one day of strength training per week. A - 180+ minutes B - 150 - 179 minutes C - 120 - 149 minutes D - 90 - 119 minutes F - <89 minutes Goal 2: All the paleo I love cooking and felt really great the last time I ate paleo. I like the structure. I want to do mostly paleo, with a one meal exception per week. A - 6 days of paleo B - 5 days C - 4 days D - 3 days F - 2 or fewer days per week Goal 3: Eliminate food waste Goal is to meal plan and prep on Sunday, and only buy what I need. This should keep me from over buying and underrating, as well as going out to eat in a pinch. I've been slacking! A - 4 weeks of food prep B – 3 weeks of food prep C – 2 weeks of food prep D - 1 week of food prep Life Quest: Stress relief 4x/week. At least 20 minutes of reading/meditating/adult coloring. A - 4 days per week B – 3 days per week C – 2 days per week D – 1 days per week F - 0 days per week Busy two months ahead of me with SXSW and my sister's wedding, but I finally feel like I am making progress with my fitness goals and making the changes I have wanted to make for ages. Here's to keeping it up! Starting Weight: Hips: 39.5 in L thigh: 22 in R thigh: 21.5 in L calf: 14 in R calf: 14 in Chest: 31.5 in L bicep: 11.5 in R bicep: 11.5 in
  2. Main mission: To get back into a positive and healthy lifestyle Life has been busy with two puppies and a new job. I am spending less time on my mental well-being and physical health. I want to use this challenge be a catalyst of a healthier mind and body. My ultimate goal weight is 115-120, so here’s to hoping I can get the bangin’ bod I’ve wanted. Goal 1: Fitness: Workout at least 180 minutes per week Make it to the climbing gym at least twice per week and at least two yoga sessions per week. I would like to do one day of strength training per week. A - 180+ minutes B - 150 - 179 minutes C - 120 - 149 minutes D - 90 - 119 minutes F - <89 minutes Goal 2: Paleo 80/20 6 days per week. I love cooking and felt really great the last time I ate paleo. I like the structure. I want to do mostly paleo, with a one meal exception per week. A - 6 days of paleo B - 5 days C - 4 days D - 3 days F - 2 or fewer days per week Goal 3: Keep in touch Call my parents and grandmother once per week Call at least one long distance friend per week Pass or Fail Life Quest: Daily mantras I have a list of daily mantras I want to use when negative thoughts come my way A - 7 days per week B – 6 days per week C – 5 days per week D – 4 days per week F - 3 days per week Life Quest # 2: go to a group exercise class at least once Pass or Fail
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