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  1. Hey, I'm Daniel and if you haven't followed me before, my standard intro is in the spoiler: My newest destination in my nomadic life is Montenegro, the beautiful ex-Yugoslav country of 620,000 people. Picture in the spoiler of the area I'm staying My plan while I'm here is to do two things: learn enough Machine Learning techniques to get a respectable performance in a data science competition hosted by Kaggle.com do lots of Assassin fitness Goal #1: productive routine: some of the 16 days I'll be on day trips to other places, but I need 12 days where I do all of the following: Wim Hof breathing (5 minutes of total retention minimum) cold shower (okay it's boiling here so it barely counts) 2MP of fitness training (those are Mad Hatter points, and 2 means a moderate workout and 3 are a serious workout) actually 3 MP of fitness training 3 hours of focused work on the Machine learning project actually 5 hours of focused work 4 portions of fruit/veg So most of this challenge will be over by 9th June! So compact For every day where I do all of that I get 0.50 points. If I have a day where I do only 5 of those 7 things I can get 0.25 points. Max points: 6.00 Goal #2: achieve great things: setting some goals... finally do a muscle-up (I've been trying for years!) (1.00 points) run a mile in 05:50 / 05:42 / 05:35 / 05:30 (previous record 05:56) (0.25 / 0.50 / 0.75 / 1.00 points) do a set of 40 push-ups (not during Wim Hof retention) (0.50 points) find more paid remote software work (0.50 points) submit a solution with a score of 0.700 / 0.780 / 0.790 / 0.800 in the Kaggle competition (0.25 / 0.50 / 0.75 / 1.00 points) half-write / completely write a Coding course for my summer school (0.25 / 0.50 points) Lots of this is very ambitious, but that seems fair for a shorter challenge like this. There are 4.50 points available so I can get the maximum score without doing everything. Max points: 4.00 Good luck everyone I start tomorrow. CHALLENGE TRACK (updated end of June 4th) productive: day 1: 1/7 => - day 2: 7/7 => 0.50 points day 3: 7/7 => 0.50 points day 4: 5/7 => 0.25 points day 5: 7/7 => 0.50 points day 6: 7/7 => 0.50 points day 7: 7/7 => 0.50 points day 8: 3/7 => - day 9: 7/7 => 0.50 points day 10: 5/7 => 0.25 points day 11: 5/7 => 0.25 points day 12: 7/7 => 0.50 points day 13: 7/7 => 0.50 points day 14: 3/7 => - day 15: 4/7 => - day 16: 7/7 => 0.50 points achievements: score greater than 0.700 in Kaggle competition => 0.25 points ran a mile in 5:50 (o.e.) => 0.25 points planned half the Coding course => 0.25 points did a bar muscle-up => 1.00 points total: 7.00 points
  2. I'm improving... Only about a week and a half late this challenge. I had an elaborate, old style Shadowlion challenge nearly ready to post at the end of the zero week, then realized that it just didn't fit the current reality. The work crazy hit and, well, here we are. This challenge is focused on continuing what was working from the last one, and adding just a little bit more. I will also do some theming, as I have time. That should help fill in some of the gaps in my challenge history over the past few months, as a way to gain some perspective for myself and in the hope that there might be something of value in it for others. Some of you might remember the series of challenges I did last year that were Tarot themed. I am picking that back up where I left off, at the High Priestess. Why will become clear later. The High Priestess is an archetypal image of a wise woman and spiritual guide. Whether she is seen as the traditional figure of a woman in blue, seated between two pillars and holding a scroll: Or in her wilder shamanic form Or in a multitude of other artists' concepts She offers the seeker a glimpse through the veil that hangs between this life and the mysteries, and acts as a conductor of souls into and out of the depths of the unconscious. Not a bad energy to have on your side when you're working your way out of a depression, shuffling your way out of the Underworld! With the aim of applying a little wisdom in my life, here are my goals for this challenge: Food shakeup - Try one new recipe per week. Bonus if it uses a new or unusual fruit or vegetable, or uses an old favorite in a new or unexpected way. Move that body - Take active breaks at work, stretch, move around hourly. Take a daily walk, preferably for at least 15 minutes. Leave the cave - Spend at least 15 minutes daily outdoors and enjoy the sunshine. Get out of the dark cave that is my workplace. Get stronger - 3 or more bodyweight strength sessions per week, consisting of at least wall or counter pushups, ring rows, and triceps extensions; 2 or more sets each basic exercise, 8 - 10 reps. Explore how to modify BW squats without irritating right knee. Try some kettlebell exercises? Dream, explore, observe - Take time to read, journal, do art or music. Minimum of 10 minutes daily.
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