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I've had a terrible two months. Food poisoning, colds, sprained ankles, broken bicycles, broken cars, dying pets, failed exams, etc, and as a result my stuff hasn't exactly been together. I've been to the gym a few times, calories are more-or-less on target, but I'm getting fat and lazy again and it's making me sad. Time to buck up my ideas and get my stuff back together, so! Main quest Get strong, run far, be ready for the next mudder (April 26th)! Goals therefore Run 45mins at weekends. Either two sessions or one hella long one. Eat 3000 calories minimum. 160g protein. Not-cake. Gym