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  1. Well I am back for another 4WC(5WC)!! I decided to have a little fun with the theme and go with Sonic this time Each goal will earn me rings to give me power to fight Doctor Eggman. So here's the goals: STRENGTH:X30 a week Sonic has to be strong in order to power through all of Dr. Robotnik's robots! (Need at least 100 rings to pass) Week 1: Week 2: WEEK 3: WEEK 4: SPEED: X12 a week What Sonic challenge would be complete without sprinting?! I will be doing sprinting drill 6 times a week (Need at least 40 rings to pass) Week 1: Week 2: Week 3: Week 4: MOBILITY: X10 a week Sonic needs to be able to jump, spin and move all at the speed of light. In order to accomplish this I need to get back in to using my foam roller 5x a week. I also need to do at least 10 minutes of yoga or stretching. (Need at least 40 rings to pass) AAAAAANNNNDDD thats it Side quest: Complete whatever craziness goes on in the Ranger mini:
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