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So I had never heard of a massaged salad, but after trying this, I'm a new fan. I've always read about how healthy kale is but it just tastes so Blech! This changed my mind. Also A Veggie Venture ROCKS! http://kitchen-parade-veggieventure.blogspot.com/2013/02/kale-salad-to-go-with-avocado-apple.html Ingredients: Kale Avocado lemon juice salt apples nuts You just tear up the kale throw the salt and lemon and avocado in and squish it around (massage it) - the avocado becomes the "dressing". It feels a little gross, but it makes ALL the kale have flavor on it. I could eat this every day. Also go check out ALL of their recipes! http://kitchen-parade-veggieventure.blogspot.com/