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I have a recipe for wedding soup that has some killer looking meatballs. The boyfriend doesn't eat soup but loves comfort foods, so I wanted to do more of a meatballs and red sauce thing. We're not particularly low carb, just gluten free, and I wanted to up the nutrient content by adding some vegetables that will go with the noodles not just replace them. Because I'm not looking to hide them or replace something bland with bland veg, I'd prefer to use something more nutrient dense than zucchini. Any ideas?

Hi everyone, I've been following a paleo diet all the time except for one meal per week, since I was convinced by some of the carb cycling videos I saw. Is this a good diet plan? Is it better or not to take a very high carb meal once every week?