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  1. So one of the ways I'm getting more fit and doing cardio, is jump roping. Of all the choices, jump roping is one of my favorites to do. I used to do double unders all the time and speed rope for a good 15minutes. This was 5 years ago. After failed attempts and throwing in the towel after trying to pick it up again, I finally jumped...haha.... back into speed roping. Though I can't go for 15min just yet, I managed to do 10 seconds of continuous double unders and that makes me feel really good
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