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  1. No one is obligated or expected to actually read all of this lol. Just wanted to log everything for my daily workouts and basic plans. It changes often, so I'll be updating and revising here and there. The more I do a routine, the more I find gaps, or things I need to adjust and will do so as they come. Also, any outdoor activities or swimming, or other adventures that happen away from home gym I will share in thread to keep track of my activities with pics 'MOON'DAY - ELEMENT OF WATER 5:00 AM - Wake 5:10 AM - Monday's Meditations: Moon energy, healing, self love, focus on feminine energy, and water energy. Accompanied by: Moonstone, rose quartz, snow quartz, clear quartz, selenite 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Core, obliques workout (Coincides with Monday - Moonday, Goddess energy) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Released from the land of the dead - I mean work. (It's a cemetery. Literally the land of the dead so it's actually legit af.) 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Core focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Moonstone, rose quartz, snow quartz, clear quartz, selenite 9:30 PM - Read for 20 minutes, something inspiring and uplifting, comforting, and familiar. 10:00 PM - Set intentions for Tuesday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime Bonus points today for taking a swim indoors or outdoors or just spending time with or by a natural body of water. +8 Bonus points for taking telescope out and spending quality time with La Luna +5 WARRIOR TUESDAY - ELEMENT OF FIRE 5:00 AM - Wake 5:10 AM - Tuesday's Meditations: Warrior energy, Mars, Masculine energy. Focus on strength, courage, empowerment, honor, loyalty, protection. Accompanied by: Smoky quartz, black tourmaline, obsidian, carnelian, pyrite 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Shoulders, Back, Arms (Coincides with Tuesday - Mars Day - Warrior Energy!!! YEA!!!) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Off work. 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Arms, shoulders, back focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Smoky quartz, black tourmaline, obsidian, carnelian 9:30 PM - Read for 20 minutes, something empowering, heroic, courageous 10:00 PM - Set intentions for Wednesday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime Bonus points today for having a sacred fire and/or fire scrying, incense making, smoke scrying +5 Bonus points for taking telescope out and spending quality time with corresponding planet +5 MERCURIAN WEDNESDAY (Weigh-In Wednesday) ELEMENT OF AIR 5:00 AM - Wake 5:10 AM - Wednesday's Meditations: Messenger, Intellectual energy, Mercury, Masculine and Feminine energy. Focus on outward energy. Promoting positive thought patterns, banishing negative thought patterns, contemplate how I use words with myself and others and if I do that in the healthiest most positive way and how I can improve that today. Accompanied by: Ametrine, obsidian, pink botswana agate, lepidolite, clear quartz 6:00 AM - Weigh-In 6:05 AM - Log weight, set new goals, make any necessary changes to nutrition and fitness plan, make grocery list and write out meal plan. (Wednesday's Mercurian Energy is great for all the intellectual, mathy, tedious stuff. Here's to Gemini's and Virgos!) 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - All limbs lifting and resisting today, and breathing exercises. (Coincides with Wednesday- Mercury Day - lungs, hands, arms, legs, feet) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Off work. 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Arms, shoulders, back focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Ametrine, obsidian, pink botswana agate, lepidolite, clear quartz 9:30 PM - Read for 20 minutes, something witty, clever, intellectual, thought provoking, science related topics such as theoretical physics, astronomy, etc. 10:00 PM - Set intentions for Thursday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime Bonus points today for writing a short story or poem. +6 Bonus points for taking telescope out and spending quality time with corresponding planet +5 JOVIAN THURSDAY - ELEMENT OF AIR/FIRE 5:00 AM - Wake 5:10 AM - Thursday's Meditations: The day of the "Luck Planet" Jupiter. Philosopher energy. Divine wisdom. Abundance. Wealth. Luck. Accompanied by: Amethyst, smoky quartz, clear quartz, Preseli bluestone, carnelian, obsidian 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Hams and Butt day (Coincides with Jupiter- Jovian Thursday - Thighs and butt. I have to admit that the biggest planet getting butt day is hilariously ironic) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Off work. 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Hamstrings and butt focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Amethyst, smoky quartz, clear quartz, Preseli bluestone, carnelian, obsidian 9:30 PM - Read for 20 minutes, something philosophical, financial and budget planning, entrepreneurial 10:00 PM - Set intentions for Friday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime Bonus points today for participating in any kind of arts for 1 hour. +6 Bonus points for taking telescope out and spending quality time with corresponding planet +5 VENUSIAN FRIDAY - ELEMENT OF WATER/EARTH 5:00 AM - Wake 5:10 AM - Friday's Meditations: The day of love. Love, compassion, self love, marriage, friendship, mother energy, healing from water energy, stability and growth from Earth energy. Accompanied by: Amazonite, rose quartz, clear quartz, snowflake obsidian 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Chest, abs, leg day (Coincides with Venus- Venusian Friday - Chest, breasts, do I even need to add womb here lol, legs) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Off work. 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Chest, abs, legs focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Amazonite, rose quartz, clear quartz, snowflake obsidian 9:30 PM - Read for 20 minutes, something romantic, or about friendship, companionship, motherhood (even though I'm not a mom, I can't resist a Gilmore Girls - esque tale. I do happen to still be a daughter ) 10:00 PM - Set intentions for Saturday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime Bonus points today for taking a bubble bath with essential oils, candles, flowers, music. Treat yourself. +6 Bonus points for taking telescope out and spending quality time with corresponding planet +5 SATURNIAN SATURDAY - ELEMENT OF EARTH 5:00 AM - Wake 5:10 AM - Saturday's Meditations: Father Saturn, Capricornian energy, the teacher Accompanied by: Amethyst, citrine, or ametrine, smoky quartz, rainbow obsidian, black tourmaline 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Focus on mobility and joint health today as well as breathing exercises (Coincides with Saturn- Saturnian Saturday- joint health, flexibility, breathability) 8:00 AM - Shower 9:00 AM - Breakfast - Chia bowl with berries, a mini-chaffle size of palm(an egg waffle) with tomatoes, peppers, onions. 1:00 PM - Lunch followed by 10 minutes of meditation. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Flexibility and low impact focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Amethyst, citrine, or ametrine, smoky quartz, rainbow obsidian, black tourmaline 9:30 PM - Read for 20 minutes, something insightful, educational, motivational, self improvement, even home improvement! (Do some Dad things. Done.) 10:00 PM - Set intentions for Sunday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime Bonus points today for learning a new trade, or for researching *opposing* political views. +8 Bonus points for taking telescope out and spending quality time with corresponding planet +5 SOL SUNDAY - ELEMENT OF FIRE 5:00 AM - Wake 5:10 AM - Sunday's Meditations: God, Sol, Sun, Divine Masculine energy, Leo energy, Fire, self love, ego Accompanied by: Citrine, smoky quartz, clear quartz, pyrite, shungite, lemon quartz, carnelian 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - 10,000HP Full Body Workout!!! GO HARD BISH. YOU A STAR. Literally, be a star. It is "Sun" day after all ) 7:30 AM - Focus on total body, calisthenics, then follow up with something light and calming such as stretching, slow flow yoga, Qi Gong (Coincides with Sol- Sunday- perfomance, endurance, stamina, and cool down, plus a bit of "ego check" ) Fuel the fire, then cool the fire. 8:00 AM - Shower 9:00 AM - BIG BREAKFAST TODAY YES. 10:00 AM - Go say hello to the sun. Take in that glorious fk'er. Get outside and get some D. Vitamin D. 1:00 PM - Lunch followed by 10 minutes of meditation. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Flexibility and low impact focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Amethyst, citrine, or ametrine, smoky quartz, rainbow obsidian, black tourmaline 9:30 PM - Read for 20 minutes, something insightful, educational, motivational, self improvement, even home improvement! (Do some Dad things. Done.) 10:00 PM - Set intentions for Monday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime Bonus points today for going on a hike, going fishing, bird watching, boating +10 If it's raining and you still do it, +3 more cuz you rock and stuff. Bonus points for taking telescope out and spending quality time with corresponding planet +5
  2. If you have been following me for a while, my usual challenges carry over and are implied. I'm in the midst of another Soulcon challenge, but for my challenge posts I want to try something different this time. This challenge is themed from an album trilogy titled One Wild Life by one of my favorite bands, Gungor. The albums are named Soul, Spirit, and Body, so that is what each section of my challenge will be titled. Soul: Pray every morning upon waking Daily scripture study and devotional reading Integrate prayer throughout the day Continue to work through the Soulcon spiritual challenges Spirit: Begin each challenge post by sharing, meditating/reflecting on the lyrics of a song from the Gungor One Wild Life trilogy. Meditate every day for at least 20 minutes. Sit still in silence every day for at least 5 minutes. Be the first to greet people when I encounter them (inspired by Gabby Reece: "I always say 'go first'....That means if I'm checking out at the store, I say hello first. If I'm coming across somebody and make eye contact, I'll smile first. I wish people would experiment with that in their lives a little bit: Be first because - not all times, but most times- it comes in your favor. The response is pretty amazing.") Start a Gratitude Journal: List at least three things I am grateful for every day. Less talking, more curious listening (and eye contact). Write a "Thank You" letter or send a "Thank You" message once/week to someone who deserves it. Call mother every day. Hug and kiss queen and princesses before leaving for work. Spend time alone every day with queen (unless impossible due to work, etc.). Body: Do at least 50 burpees/day. Do at least 50 push-ups or dips/day. Continue to work through Soulcon physical challenges Primal/MovNat workout at least 3 days/week. Hike or trail run once/week. Intermittent fasting to help with weight loss/muscle building Spend at least 30 minutes/day outside. Get to bed before 10:30 pm.
  3. Goal 1 — Paying the Iron Price: Continue the Stronglifts Program Last challenged I started Stronglifts. I took a break for a week for the holidays. I will continue lifting, reach Week 8, which will leave me with 4 more weeks for the next challenge. Week 1 ✘ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ xx% x ~xx% ~x Goal 2 — A Warrior's Flexibility: I will stretch after every workout. I'm terrible at this. I always forget it, do some half-assed stretching while I cool down in the shower but I will make stretching as part of my workout routine as every great warrior does. Also, to counter the effects of sitting and because I've been suffering from low back pains since I can remember, I will do some 30s/1m spinal decompressions between Pomodoro breaks while working on the computer or whenever I'm leaving/entering my house. Week 1 ✘✘ ☐ ☐ ☐ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x ~xx% ~x Goal 3 — A Warrior's Discipline: Track with diligence I'm also terrible at this. I forget to take pictures, take measurements and I always end up frustrated that I don't see any progress. I will take pictures, measurements, track sets/reps and weights properly and share them here. I have an appointment with a nutritionist in a couple of weeks and I'll sit down with her to set some more solid goals in terms of losing weight/body fat. If there's something I envy from the warriors, is that they're very diligent with tracking everything. Week 1 ✘ ✘ ☐ ☐ ☐ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x ~xx% ~x Life Goal: A Warrior's Soul A significant of my focus for this year will develop, grow, and strengthen certain qualities of spirit, to work out my character and inner life as much (or more) than I do my body. I will pursue certain spiritual disciplines and make them part of my daily rituals. And just to keep me accountable and go with the tracking goal (and in case you're wondering which spiritual disciplines I'm pursuing). Meditation and Contemplation Week 1 ✘ ✔ ☐ ☐ ☐ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x ~xx% ~x Fasting Week 1 ✘ ✘ ☐ ☐ ☐ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Silence and Solitude Week 1 ✘ ✔ ☐ ☐ ☐ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Journaling and Gratitude Week 1 ✘ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Fellowship and Confession Week 1 ✔ ✔ ☐ ☐ ☐ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Study and Self-Examination Week 1 ✘ ✔ ☐ ☐ ☐ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ ☐ ☐ ☐ ☐ xx% x unicode: ✔✘☐
  4. We all need peace in our lives. If you would like to find that balance between your mind, body and spirit, try this PvP challenge. You can do this through your yoga practice, walking, running, shavasana or sitting comfortably in a quiet room. Focus on your breath, and either a candle or your foundation, as long as you bring yourself back if your thoughts start to wander (they are called the minds bicep curls). This analogy on reddit has been referenced frequently, but here is something you should keep in mind: Post your meditation and describe what you can from it. First with the tally of how many meditations you have completed. How did you do it? For how long? How often did your mind wander? How did you feel afterwards? Did you learn anything new about yourself? Try this for at least 10 minutes every day or every other day, depending on your routine. If you complete 30 days of meditation, you are rewarded with learning how to embrace your distractions, taking time to focus on yourself. and gained "emotional intelligence". Among many other benefits people have claimed to experience. I have downloaded the Insight Timer app. I usually meditate during yoga class, but I will use the app on non-yoga days. Please feel free to offer any suggestions for this PvP. I plan on making a list to keep track of how far each participant has come. If you want to do more than 30, go for it! Good luck and namaste!
  5. ~Hungry For Evolution~ Thank you for stopping by and visiting my battle log! First let me share with you the two men that have inspired me to have the motto of being hungry for evolution. Joe Manganiello & Arnold Schwarzenegger Arnold coined the phrase of stay hungry. Arnold during the film pumping iron talks about what it is to stay hungry, but to summarize it in my own words it means to constantly find new ways to challenge yourself in order to become a better you. Joe talks of wanting evolution of his body in his book by making his body grow in a functional sense by evolving it to its strongest form. Inspired by the messages of these two men have l decided to become hungry for evolution. This Battle log will track everything from my thoughts, training, eating habits, and personal progression. Now while I am doing a challenge this log will be put on the back burner as I post in my guild for my current challenge. I will still visit and post, just not as often so I don't become side tracked. I do promise to post once a day in this log even when I am doing a challenge so I can level up? I welcome you all to join me on my journey to becoming A max level, over powered RPG hero. Here is what you will be able to find in my battle log -Monthly stats, my personal progression.- -The body, my daily training- -The mind, my daily fitness thoughts- -The spirit, everything inspiration and motivation- -Random posts of articles I wrote and youtube videos I will do for you guys.- DISCLAIMER: The information on this forum does not replace advice you receive from your qualified health care professional, and the information on this forum is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.
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