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I didn't do the best job on my last challenge, so I've basically decided to do it over again. The Fairy Glen is another destination I want to check out in the Highlands. It's not too long, but I figure I'll use all the motivation I can get. While I’m trying to get ready for all the UK fun, I’m also trying to get ready for a timed 5K in September. This will also contribute to fun and adventure in the UK. Goal #1 - 5K Training Walk at least 3 days a week Improve on my baseline time. I took a slow, easy 5K walk this morning as a baseline. The time was 1:14. Goal #2 - Hill Training Hill walking at least once a week I’ll probably just walk to the top of the hill in my neighborhood and back down. Rinse and repeat for 30 minutes. Goal #3 - Foods Intermittent fasting (Lean Gains seems to work well for me) Eat all the food between Noon and 8pm Meal Prep Prep lunches for the week so I'm not starving when I get home and eating all the food all night long. Weekends Stick to Lean Gains schedule. No pigging out on whatever is around Goal #4 - Feed My Brain Complete SQL Course at Khan Academy