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Big changes are coming. I'm moving from Madison, WI to Indianapolis in September. My challenge goal is to survive the transition and not lose track of my health goals while I go through it. Some dates to consider: Aug 7 -- big move day -- I take a uhaul with all my stuff to Indy during this weekend. Aug 14 -- lease ends -- couch surfing begins Aug 21 -- Friends are getting married -- drinking and cake happens Sept 1 -- I'm off the UW payroll and leaving town. Goal 1: Track diet on MFP. I don't care about macros, goals, or whatever really. I just want to get back in the habit of tracking so I can be aware of what I'm consuming and stop eating like a total asshole. Track Every day as close as possible. Goal 2: Make the most of remaining gym membership Membership ends in Sept. I only live in the apartment across the street till Aug 14. Gotta get those workouts in. So it will only be "easy" for the next three weeks. Then I'll have to start going out of my way. My goal is to get 20 workouts in before I leave. Goal 3: Meditate daily 10 min. breathing and non-thinking on the ol' zafu. Gotta let my mind release the stress. I'm starting today. That is all.