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Showing results for tags 'squat flexibility'.
This year, I'm doing a "one milestone per challenge" kind of relay-challenge. Challenge 1 was 5 push ups, challenge 2 was taking a 15km hike. I meant to also work on milestones for next challenges, but somehow I got severly ill in December, injured my hip a little in January and fell down and hurt my wrist just before last challenge. Last challenge I dropped everything that hurt my wrist, which lead to me just achieving my milestone goal of hiking 15km. Now that I've found a good hand therapist for my wrist, I can start making it stronger again. The volume of the physio exercises i