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This year, I'm doing a "one milestone per challenge" kind of relay-challenge. Challenge 1 was 5 push ups, challenge 2 was taking a 15km hike. I meant to also work on milestones for next challenges, but somehow I got severly ill in December, injured my hip a little in January and fell down and hurt my wrist just before last challenge. Last challenge I dropped everything that hurt my wrist, which lead to me just achieving my milestone goal of hiking 15km. Now that I've found a good hand therapist for my wrist, I can start making it stronger again. The volume of the physio exercises is quite high (3x20 band pulls in 3 directions, 3 times a day, and holding a wine bottle straight 3x30s in 2 directions), so that will be my main goal. I've also secretly started running, and up to now I haven't gotten even a hint of injury yet. However, if I'll make that my main challenge goal, I'm sure to jinx it . Lastly, I'm going to work on my squat mobility, since my ankles are dangerously tight at the moment, and because my wrist issues I'm not stretching my hips enough either. In short: 1. Do physio exercises every day (4 pts per day) 2. Do 1 minute of deep squat every day, and one other exercise every day (2 pts per day) 3. Run 3 times per week, doing every week twice of a C25k program. (5pts per run) Maximum number of points: 285.