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  1. chairohkey
    So I'm basically doing a squat everyday challenge. What is that you might ask? Well its exactly as it sounds. Go to the gym. Get under the bar. Squat. Repeat the next day. The goal is to take at a minimum 400 lb for a ride every day for 40 days straight. Why? Because I want to. Day One 11/9/15 High Bar Squat: 45x20, 135x5, 185x5, 225x3, 285x3, 315x2, 365x1, Belt up, 405x1 (Fast), 425x1 (Smooth), 405x1 Over head Press: 45x20, 95x5, 135x5, 185x3, 205x3, 185x3x3 Day Two 11/10/15 High Bar Squat: 45x20, 135x5, 185x5, 225x3, 285x3, 315x2, 365x1, Belt up, 405x1 (EZ), 425x1 (Smooth), 445x1 (Slow), 405x1, 365x3 Barbell Row: 135x10, 185x8x3 Hang Clean: 135x3x8
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