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Showing results for tags 'squatmas'.
Hello, and a very warm welcome to this seasoned holiday tradition! As an ambassador of the Ranger Corps™ i welcome you to: SQUATMAS™ '18-Edition Last year we had a very merry crowd of people that during X-Mas and Boxing day did squats and deadlifts. Goal was to do 50/50. 50 reps with 50% bodyweight. Squats on X-Mas day and Deadlifts on Boxing day. And a side goal was to tape yourself doing it and posting it here, this is not a requirement but a nice to have. It's great knowing and seeing you have performed this with other Rebels. And as a bonus this year you will b
I have mentioned a few times that i have been creating a tradition during the holidays at the end of the year. Last year i did a challenge on boxing day. The 50/50 squat challenge. Squat 50 reps with a barbell that weighs 50% of your bodyweight. This year i want to expand it a little and do the 50/50 squats on Xmas-day, and do a 50/50 deadlift challenge on Boxing day. For some this will be too much to handle, for some this would be pretty easy. For me it's pretty spot on (at least for the squats, for the deadlift i don't know yet). XMAS: 50 Squats 50% Bodyweight